If you have questions about events, please call us at the store at 360.676.4955 or e-mail us at runners@FairhavenRunners.com.

FITNESS FORUMS | Get Stronger & Smarter! - FREE

To help you get stronger and smarter, we offer FR&W Fitness Forums at the store. Come for hands-on learning and expert guidance from fitness professionals who know what works.

Core Training for Power & Balance
Nicola Mann and Derek Shiers
Thursday, July 8, 7:15 - 8:15 PM
Your Core, Is It Holding You Up or Holding You Back?

Nothing is more fundamental to improving your running or walking experience than a strong core. Learn which muscles constitute your “core” and how they are fundamental to so many movements. Take home some simple core exercises to incorporate into your fitness regime which will improve your balance, stride, strength and speed. Nicola & Derek are personal trainers and cross training specialists who co-own Trailhead Athletics.

Dynamic Strengthening to Improve Lower Extremity Control
Jane Richardson
Thursday, September 16, 7:15 – 8:15 PM
Runners--your hip, knee, or foot strength may be slowing you down! Physical therapist Jane Richardson will help us identify and target the lower extremity weaknesses we may have. Learn what you can do during and after your run to be dynamically stronger, in control and ultimately faster! Physical therapist, Jane Richardson owns Skyline Physical Therapy.

STORE CLINICS

TRAINING PROGRAMS

10 Weeks to 15K

Training Program for Runners
Thursdays, July 8 – September 9
5:30 – 6:45 PM
Fee: $60 (Shirt included!)

A summer-long training program will help you prepare for the Fairhaven Runners Waterfront 15K (or other fall race). Open to all paces. We ask that participants be able to initially run continuously for at least 30 minutes.

• Coaching on how to get the most out of your running workout.
• Techniques to make you stronger and faster.
• A weekly group workout in a supportive, non-intimidating environment, plus a 10 week-long training schedule.
• Perfect for beginning runners who want a non-intimidating learning environment and experienced runners who want to improve fitness and speed.

For more info. e-mail us at runners@FairhavenRunners.com or call us at the store: (360) 676-4955 Register at the store or download form here.

Trail Running Camp
Thursdays, Sept 23–Oct 28
5:30 – 6:30 PM
Fee: $40 (Shirt included!)

Ready for exhilarating fall fun? Tromp over trails, kick up mud, splash through streams, and tear through trees. Trail runners Steve (store owner) and staffers will show you how!

• Explore six different trails whether you are a beginner or veteran.
• Get trail-and hill-running technique and instruction.
• Increase your fitness, in the most fun way, by running hills and undulating trails.
• Run rain or shine, with the camaraderie of this group.

For more info. e-mail us at runners@FairhavenRunners.com or call us at the store: (360) 676-4955 Register at the store or download form here.

Weekly Drop-in Runs & Walks - FREE

With these free drop-in runs and walks, you're never far from friends who will hit the trail with you. All start at the store, unless noted. Questions about routes or paces? We're happy to help. Just call or e-mail us (contact info at top of page).

Rise ‘n Shine Runs | Tuesdays and Thursdays, 6 AM NEW TIME!!!
Scheduled extra early for summer. The goal is to stay together and have fun on these casual runs. Starting from the store, the route is 15 minutes out and 15 minutes back along waterfront trails and paths. Led by Rikki Dunn.

All Paces Run |Tuesdays, 6 PM
Get fit, get inspired and have fun! Led by store staff and volunteers, runs are 20 minutes out and back on two key routes, by the water or through the woods. Participants are divided into groups ranging from run/walk to seven minute pace. “The All-Paces Run warms my heart. Thanks!" - Ria. "Just wanted to thank you for putting on these runs. They are a blast!" – Kym

Tuesdays | Workout 5:30 PM
Join the fun for a planned workout (or one of your own) on the track. Meet at Sehome High School parking lot. Steve Grichel is the leader. E-mail runners@FairhavenRunners.com for his contact info.

Wednesdays | Evening Epic Run 6 PM
Strenuous runs of 1.5-2 hours on hilly terrain with experienced trail runners (recently featured in the Bellingham Herald!). Often epic.

Thursdays | Hit the Trail 6 PM
A 45-50 minute run on a variety of local trails led by store staff member Jeva. A casual and friendly group run with pace ranging from 8-10 minute miles. Expect to drive from the store now and then to local trailheads.

Saturdays | Fairhaven Walking Club 8 AM
This drop-in walking group is for all levels, from those who want to improve to those who want to compete in races. All paces are welcome. Led by former national-class race walker Cindy Paffumi, who makes sure that all walkers feel included. Drop in for walks listed below! Or, call Cindy at (360) 319-3350 for more info on start locations or to ask questions.

Walking & Hiking Groups
Looking for a group of walkers to hook up with? Check out or county-wide list. Click here to download or pick up the list at the store.

Injury Prevention Screenings

Tuesdays, 6–8 PM

Learn what physical limitations you might have toward achieving your goals. Get an assessment of strength, flexibility, range of motion and biomechanics. Sign up for a 30 minute one-on-one screening with a friendly and knowledgeable physical therapist. Call FR&W for an appointment. $15 paid directly to the P.T.

Special Community Events