Author Archives : Genevie Roguski

This past weekend, Kaleb, Josh & Steve ran the Sun Mountain 50K under bluebird blue skies and amidst fields of sunflowers & lupines. It was blazing hot, reaching 90 degrees…

I made a fitness resolution during my pregnancy to run one fun run each month until the birth of my son. I have a friend from college who ran 100…

We are wowed and incredibly appreciative of race directors! Behind the scenes, planning, preparing for and executing a race event is much more involved than one might assume. That said,…

Not many folks LIKE running up hills. But if you are one of those people or you want to be more like that, here are a few good thoughts on…

Editor’s note: Below is one of our favorite columns, written a couple years ago by Sierra. Some circumstances have changed for her. For instance, her referred to fiancé, Dillon, is…

1. During my time training on the Palouse, temps could dip into single digits with wind chill! My teammates and I would put a thin layer of Vaseline on our…

Local high school XC runners live, train, and race in an unbelievably competitive and dominant area. In a recent two year span, Whatcom and Skagit counties sent over 10 high school runners on to NCAA Division…

A piece of advice that has stuck with me is: You’re probably more ok than you think you are. Basically, it means very seldom will one bad day or a…

Over the years, we’ve all been so fortunate to have coaches in our lives who have helped guide us and given us such great advice along the way! Here’s a…

Genevie: Personally, my favorite way of making it down a particularly steep and gnarly trail section is to get on my butt and either slide down or crab walk. All…