Getting kids into running in a healthy and fun way
From Coach T. J. Garlatz- Running is an amazing lifelong activity that can help someone both mentally and physically. Here are some answers to common questions and tips on getting…
Author Archives : Steve Roguski
Lookin’ Good! Improving Your Running Form
A great way to improve your running is by working on your running form. While we are all perfect, our bodies are not symmetrical. Knowing that, no one is going…
4 Spring Training Reminders
Spring is a great time to start training for a race. Whether you have never run a race or have run hundreds, here a few things to help you get…
5K, 10K, Half Marathon, and Marathon Training Plans from Fit School/Fairhaven Runners
Do you want to begin a running program or are you coming back after an injury? Are you currently running zero to 15 miles per week? The Fit School /…
3 Ingredients for Training Success
Are you ready to make 2019 your best walking, running, and/or racing year ever? The secret ingredients are a combination of speed, pacing, and long runs sprinkled with rest and…
3 Ways to Stay in Shape and Eat Healthy Over the Holidays
Tips from Coach Carol In your calendar, commit to the days and times that you will exercise and make dates for workouts with friends. Keep these commitments like you would…
Keep Your Training Going this Fall and Winter
With the days getting shorter, the weather colder and wetter, and holidays heading our way, it may get harder mentally to get yourself out for a run or walk. Here…
Lead Action
As the weather turns cooler and rainier, sometimes it is difficult to get motivated to workout. One thing that you can add to your life to stay healthy are LEAD…
Tapering To Run Your Best Fall Marathon or Half
Tapering can be one of the hardest parts of training. Tapering involves decreasing your mileage during the last few weeks before your race. This allows your body to replace all…
How to Increase Your Mileage
A common mistake that many runners make is increasing their weekly mileage too soon. By gradually increasing your mileage, you decrease your risk of injury. The general rule for increasing…