Author Archives : Steve Roguski

Saturday Walks

Lead Action

As the weather turns cooler and rainier, sometimes it is difficult to get motivated to workout. One thing that you can add to your life to stay healthy are LEAD…

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How to Increase Your Mileage

A common mistake that many runners make is increasing their weekly mileage too soon. By gradually increasing your mileage, you decrease your risk of injury. The general rule for increasing…

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