Training in the Heat – Best Tips
From Coach Maxx Antush- Embrace a positive attitude about the heat Everyone’s performance is affected by the heat Your body will make long term adaptations over time to improve your…
From Coach Maxx Antush- Embrace a positive attitude about the heat Everyone’s performance is affected by the heat Your body will make long term adaptations over time to improve your…
As many of you know, a mile is a little more than 4 laps around a standard track. When I was competing in track and cross country at the Pennsylvania…
If you’ve ever been at the end of the Ski to Sea race and watched the team members hurry toward the finish line to meet their kayaker, you have a…
The Hardest Type of Training There is one type of training that is the most difficult. Even though it is the most challenging, it can help you stay injury free,…
Whether you wish to find a running group or a consistent running partner, here are some tips to help you find the perfect match. How to find a running partner…
Happy New Year! Let’s do something a little different this year. Let’s choose a running goal that makes our heart sing and then go for it. When we narrow down…
Running used to be easy. As a 14-yr. old, I could spring up from the sofa, lace up my shoes and head out the door for a quick run—no problem….
From the store, take a left and then a right (toward Bellingham Bay) on Harris Avenue for a block to 10th Street. Turn left and continue for two blocks. When…
From the store, take a left and then a right (toward Bellingham Bay) on Harris Avenue for a block to 10th Street. Turn left and continue for two blocks. When…
This major trail thoroughfare from Fairhaven to downtown follows the waterfront with spectacular bay, island and sunset views. From Fairhaven Runners, follow the trail from Fairhaven Village Green north to…