Author Archives : Steve Roguski

Writing down your goals helps you to decide the direction you want to go in your exercise routines, your nutrition patterns, and your life.  Having goals also gives you a…

Goal: This week, sit down for 20 minutes and plan out the next month. Plan to make healthy food, exercise, and time choices over the holidays. The average adult gains weight…

Many people ask me how to improve their running form. When most people start a running program or want to go faster, the common thought is to stride out and…

Well, it’s been a year or so since I reported on my running, so here is an update. It’s going well! I’m feeling good, racing well and enjoying the fitness…