Author Archives : Steve Roguski

Be Prepared for a Night Run

Midnight Run

Overnight running relays – they’re all the rage. You and some of your most adventurous (or craziest…kind of a fine line) friends pile into two vans and tag team, running…

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Tips for Racing

What are you racing for? Fun? Fast time? Beat people? Dig deep and see what’s inside? Test fitness? To beat the clock or other folks–train better, race smarter, pace evenly. Decide on your race goal…

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Running the trail at Lake Padded

Renewal

So, what is it going to take? You know, to get fired up this year! What and where is the spark for your flame, your fire? Bill and Cami got…

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Not Overreaching

Not Overreaching

Well, it’s been a year or so since I reported on my running, so here is an update. It’s going well! I’m feeling good, racing well and enjoying the fitness…

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