Are you ready to make 2019 your best walking, running, and/or racing year ever? The secret ingredients are a combination of speed, pacing, and long runs sprinkled with rest and recovery days. By adding these three components to your weekly exercise routine, you can take your fitness to a whole new level.
Below are the three crucial elements to a successful training plan.
1. Speed Workout: Fast Day
During these workouts, you will focus on turn-over. Turn-over is how fast you pick your foot up off of the ground and put it back down again. Workouts are shorter periods of time done at 1-mile pace or slightly faster with complete rest in between bursts of speed.
2. Tempo/Pacing Workout: Comfortably Hard Day
These workouts teach you how to hold a steady, consistent pace for an entire run. You are pushing at a comfortably-hard pace for a longer period of time. Your goal is to keep a consistent pace for the entire time.
3. Endurance Run Workout: Easy, Relaxed Day
This workout is done at a slower pace. You are teaching your body and mind to run longer and longer distances.
To help you make 2019 your first or best racing season yet, Fit School and Fairhaven Runners & Walkers have teamed up to provide you with 5K, 10K, half marathon, and marathon training plans. Download your complimentary Fit School/Fairhaven Runners & Walkers Training Plans at https://fairhavenrunn.wpengine.com/community/resources/ and get ready for success in the new year.
Let’s do this!
Coach Carol Frazey
Fit School, Inc.