Lookin’ Good! Improving Your Running Form
A great way to improve your running is by working on your running form. While we are all perfect, our bodies are not symmetrical. Knowing that, no one is going to run like anyone else, but each of us can improve and make our form more efficient.
One way to enhance your running form is by doing running drills at least two times per week. Drills are an exaggerated movement that uses your full range of motion. Consistently doing drills builds strength and quickness, which allows you to run while using less energy, thus faster times.
Hope to see you and your efficient running form on the trail!
Coach Carol Frazey
Fit School, Inc.
Carol is a lifelong runner with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it. She is the coach and owner of The Fit School and leads the Fit School Running Clinics.