COACH'S CORNER

Insights and wisdom from lifelong runners with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it.

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10 Great Tips from 10 Years of Coaching Inspiring Women

The Fit School Walking/Running program was a major focus of my life for 10 years. All of the women who came through the program brought so much to our community…

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One idea for falling back in love with running

By Genevie Roguski My favorite kind of running has always been short and quick with the exhilarating feeling you get from the intensity. In my teens and 20’s I loved…

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Adapt Your Physiology to Make Winter Running More Bear-able

As winter rapidly approaches and we find ourselves running in colder temperatures, this might be the winter to try adapting your physiology to make spending time out in the cold…

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Tips for Getting Out On Colder, Darker Days & Nights

First thing in the morning, I check the hour-to-hour forecast and look for the best weather windows that day, then try to arrange my schedule to get outside for a…

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Fun Ways to Beat the Heat!

From the staff at Fairhaven Runners- Go Jump in a Lake! Plan your run to end near the bay or a lake, and treat yourself to a cool dip and…

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Getting kids into running in a healthy and fun way

From Coach T. J. Garlatz- Running is an amazing lifelong activity that can help someone both mentally and physically. Here are some answers to common questions and tips on getting…

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Training in the Heat – Best Tips

From Coach Maxx Antush- Embrace a positive attitude about the heat Everyone’s performance is affected by the heat Your body will make long term adaptations over time to improve your…

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