Whether you’re a newcomer to racing or a seasoned runner, late winter/early spring is an ideal time to kickstart or refresh your training regimen toward a race goal. Planning to…
We are wowed and incredibly appreciative of race directors! Behind the scenes, planning, preparing for and executing a race event is much more involved than one might assume. That said,…
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Editor’s note: Below is one of our favorite columns, written a couple years ago by Sierra. Some circumstances have changed for her. For instance, her referred to fiancé, Dillon, is…
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1. During my time training on the Palouse, temps could dip into single digits with wind chill! My teammates and I would put a thin layer of Vaseline on our…
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Local high school XC runners live, train, and race in an unbelievably competitive and dominant area. In a recent two year span, Whatcom and Skagit counties sent over 10 high school runners on to NCAA Division…
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A piece of advice that has stuck with me is: You’re probably more ok than you think you are. Basically, it means very seldom will one bad day or a…
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Over the years, we’ve all been so fortunate to have coaches in our lives who have helped guide us and given us such great advice along the way! Here’s a…
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15 hours of active time, ~80,000 steps taken, 145 miles traveled, 8,000 calories consumed, and 2-3 less toe nails than I started with. That’s my plan for July 16th, as…
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Brian Esparza (wearing blue and red), finishing a recent 1,500m race, details his experience traveling to Portland for a track meet. Race day is undoubtedly my favorite day of the…
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The local & regional running community has had a treasure in Gale Pfueller, a founding member of the Greater Bellingham Running Club and board member & treasurer into this year,…
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We have been so lucky to have Lydia as an employee over the past few years! Her warmth, experience, and genuine care for others will be dearly missed, but we…
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Spring arrives March 20th and we’re already seeing it’s first signs popping up all around us! Now is the perfect time to be mindful of and seek out these awesome…
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Photo Credit: Ben Groenhout Something happened to me while I was putting on the finishing touches to my preparation for a 50k. I was just days out from the race…
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