Last month local athlete Courtney Olsen crushed the 50 mile world record (set by the the legendary Ann Trason) at Tunnel Hill in Vienna, Illinois with a time of 5:31:56….
Every runner has experienced that discomfort of hopping out of bed, getting off of the couch, or jumping out of the car and immediately starting to run. There are so…
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We are spoiled by the weather in Western Washington because we can generally run outside year-round! There are times when it can be a little warm or a little cold…
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-By Maxx Antush Technological advances in running equipment are not a new concept. Throughout modern Olympic history, track & field and marathon running has gone through advancements in track surfaces,…
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As COVID-19 vaccinations continue to roll out and restrictions on public gatherings begin to loosen, the Summer and Fall race calendars are starting to populate again! For many runners it…
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-by Maxx Antush Spring has sprung, the days are growing longer, and strings of bright sunny days are on the horizon! As we all spend more time outdoors running and…
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by Maxx Antush In recent weeks, there has been a renewed energy in the ongoing conversation about the lack of diversity in many segments of our society. The lack of…
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As winter rapidly approaches and we find ourselves running in colder temperatures, this might be the winter to try adapting your physiology to make spending time out in the cold…
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From Coach Maxx Antush- Embrace a positive attitude about the heat Everyone’s performance is affected by the heat Your body will make long term adaptations over time to improve your…
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Whether you’re a newcomer to racing or a seasoned runner, late winter/early spring is an ideal time to kickstart or refresh your training regimen toward a race goal. Planning to…
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Whether you’re a newcomer to racing or a seasoned runner, late winter/early spring is an ideal time to kickstart or refresh your training regimen toward a race goal. Planning to…
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The Fit School Walking/Running program was a major focus of my life for 10 years. All of the women who came through the program brought so much to our community…
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Sometimes it is difficult to stay motivated with your exercise program during the winter months. To help you stay enthusiastic about your training, here are some ideas to help keep…
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