COACH'S CORNER

Insights and wisdom from lifelong runners with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it.

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Hot Tips for Warm Weather Workouts

Temperatures are heating up! Here are some of our favorite tips for warm weather training: Hydrating well going into the run, taking my shirt off and wearing my favorite brightly…

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Summer Runner Traveling Tips

Summer traveling doesn’t need to ruin your training.  With a little planning, you can make this your fittest summer yet. Plan your training: When planning your trip, block out periods…

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3 Marathon/Half Marathon Success Secrets

Training for a marathon or half marathon is an exciting adventure. Having trained hundreds of runners to injury free, successful races, I have found 3 key strategies to racing success….

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Lookin’ Good! Improving Your Running Form

A great way to improve your running is by working on your running form.  While we are all perfect, our bodies are not symmetrical.  Knowing that, no one is going…

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4 Spring Training Reminders

Spring is a great time to start training for a race.  Whether you have never run a race or have run hundreds, here a few things to help you get…

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Goal Setting for the New Year Plus One More Thing

Writing down your goals helps you to decide the direction you want to go in your exercise routines, your nutrition patterns, and your life.  Having goals also gives you a…

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5 Ways to Stay in Shape and Eat Healthy Over the Holidays

Goal: This week, sit down for 20 minutes and plan out the next month. Plan to make healthy food, exercise, and time choices over the holidays. The average adult gains weight…

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How to Be a Faster Runner

Many people ask me how to improve their running form. When most people start a running program or want to go faster, the common thought is to stride out and…

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Coach Conner’s Take on this High School Cross Country Season – Finally Here and Finally in the Fall!

Cross Country is back! I have been lucky enough to get to coach at Sehome High for the past 3 years, and as we head back into a regular, full…

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The Rise of Super Shoes (Carbon-Fiber Plated) & The Fall of World Records

-By Maxx Antush Technological advances in running equipment are not a new concept. Throughout modern Olympic history, track & field and marathon running has gone through advancements in track surfaces,…

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Hot Tips for Warm Weather Workouts

Temperatures are heating up! Here are some of our favorite tips for warm weather training: Hydrating well going into the run, taking my shirt off and wearing my favorite brightly…

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Shaking Off the Racing Rust

As COVID-19 vaccinations continue to roll out and restrictions on public gatherings begin to loosen, the Summer and Fall race calendars are starting to populate again! For many runners it…

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Running Easier with Sunglasses

-by Maxx Antush Spring has sprung, the days are growing longer, and strings of bright sunny days are on the horizon! As we all spend more time outdoors running and…

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