By Genevie Roguski My favorite kind of running has always been short and quick with the exhilarating feeling you get from the intensity. In my teens and 20’s I loved…
As many of you know, a mile is a little more than 4 laps around a standard track. When I was competing in track and cross country at the Pennsylvania…
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The Hardest Type of Training There is one type of training that is the most difficult. Even though it is the most challenging, it can help you stay injury free,…
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Go UP! Hill workouts are a great way to improve your running performance. By running up hills, you gain strength in your muscles which is difficult to achieve with flat-land…
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Race day can be stressful and fun all mixed up with race jitters and excitement. While I am all about being present in the moment, there are times when looking…
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Whether you wish to find a running group or a consistent running partner, here are some tips to help you find the perfect match. How to find a running partner…
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Happy New Year! Let’s do something a little different this year. Let’s choose a running goal that makes our heart sing and then go for it. When we narrow down…
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Even though December has the shortest amount of daylight and is usually the busiest time of year, we can still totally enjoy and have fun. Here are some ideas. Make…
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Fall is a great time to get out on the trails to walk or run. As you explore the beautiful trails in our area, keep in mind these tips. Trail…
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We hear a lot about having a strong core, but why do we need one? If you think about it, if we don’t have any muscle in our torso area,…
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Let’s Get Ready The transition from fun, summer workouts to interesting fall and winter workouts can sometimes be challenging. Here are some ideas to help you prepare (and keep the…
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Flexibility is a key component to fitness, feeling youthful, and staying active throughout your life. The perfect time to stretch is anytime you have a minute or two during the…
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Summer traveling doesn’t need to ruin your training. With a little planning, you can make this your fittest summer yet. Plan your training: When planning your trip, block out periods…
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