COACH'S CORNER

Insights and wisdom from lifelong runners with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it.

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Celebrating the First Signs of Spring! And Where to Find Them Locally.

So many events that we would normally be looking forward to this time of year are not happening, but thankfully the show still goes on with the first signs of…

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Summer Runner Traveling Tips

Summer traveling doesn’t need to ruin your training.  With a little planning, you can make this your fittest summer yet. Plan your training: When planning your trip, block out periods…

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3 Marathon/Half Marathon Success Secrets

Training for a marathon or half marathon is an exciting adventure. Having trained hundreds of runners to injury free, successful races, I have found 3 key strategies to racing success….

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Lookin’ Good! Improving Your Running Form

A great way to improve your running is by working on your running form.  While we are all perfect, our bodies are not symmetrical.  Knowing that, no one is going…

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4 Spring Training Reminders

Spring is a great time to start training for a race.  Whether you have never run a race or have run hundreds, here a few things to help you get…

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Goal Setting for the New Year Plus One More Thing

Writing down your goals helps you to decide the direction you want to go in your exercise routines, your nutrition patterns, and your life.  Having goals also gives you a…

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5 Ways to Stay in Shape and Eat Healthy Over the Holidays

Goal: This week, sit down for 20 minutes and plan out the next month. Plan to make healthy food, exercise, and time choices over the holidays. The average adult gains weight…

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How to Be a Faster Runner

Many people ask me how to improve their running form. When most people start a running program or want to go faster, the common thought is to stride out and…

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Running Easier with Sunglasses

-by Maxx Antush Spring has sprung, the days are growing longer, and strings of bright sunny days are on the horizon! As we all spend more time outdoors running and…

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Celebrating the First Signs of Spring! And Where to Find Them Locally.

So many events that we would normally be looking forward to this time of year are not happening, but thankfully the show still goes on with the first signs of…

Read More
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5 Reasons to Love Running Alone (and how to do it safely)

By store staffer Sierra – Some of my very favorite things include traveling to new places, hearing my fiancé, Dillon’s happy voice, giggle-inducing people like Josh Vander Wiele (Happy Birthday!!),…

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Getting Out On Colder, Darker Days & Nights – Staff Tips

Layering during colder weather is a must, so I like to make it fun by dressing in colorful tights, socks, and shoes. It makes running on the darker days so…

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Keepin’ It Flexible

Our world has changed. A lot of us are sitting during Zoom calls and not getting out of the house as much. So, the bottom line is, we are not…

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