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Basic Nutrition, Strength, and Training for Running your Best! with Carol Frazey, Kerry Gustafson and Maria Dalzot

Basic Nutrition & Strength Training for Running Your Best
Do you want to be a healthy, strong runner for life? Back by popular demand, Carol Frazey, Kerry Gustafson, and Maria Dalzot, will present an interactive evening of learning essentials for running your best. Come away with a daily plan that will change your running life forever!
Did you attend last year’s presentation? Carol, Kerry and Maria will be changing things up to give you some new information.

Kerry Gustafson is the owner of Prime Massage and Sports Medicine. She meets the needs for everyone in any category.  Whether you are an amateur or top level athlete, or someone looking to better improve their fitness and health goals to live life full of energy and well-being.  She has over 16 years of experience providing health care to patients in the sports medicine, high school, Division I college athletic setting, and professional athletes.  Kerry is a community-focused individual who focuses on creating an individualized experience for clients.

Maria Dalzot is a certified Registered Dietitian with a Master of Science Degree in Human Nutrition & Food Science. She works with people of all ages and disciplines to help them reach their health, wellness and performance goals. Maria runs professionally for La Sportiva, is a USATF National Trail Champion, and a multi-time US mountain team member.

Carol Frazey is president of Fit School, Inc. with a mission to educate and motivate individuals to make small changes each day to live healthier lives…and to have fun while doing it!  She also runs the Fit School Running training programs that you can register for at the store.


January 12, 2018
7:00 pm - 9:00 pm
Event Category:


Fairhaven Runners
(360) 676-4955


Fairhaven Runners
1209 11th Street
Bellingham, WA 98225 United States
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(360) 676-4955

By the way: All of our events are free and held at the store unless otherwise noted.

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