8:00 am
Heart Thumping Mile Challenge
Pick a flat course or head to a nearby track and give it a good, hard effort while timing yourself for a mile. (Don't forget to warm up your muscles...
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Heart Pumping Strava 1km(ish) Hill Challenge
A Fairhaven Runners & Walkers Strava Club Event Run/speed hike/scamper up any steep 1k(ish) road or trail section at a good, hard effort (it's okay if it's shorter, but it...
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