Presented by Team RunRun

You’ve done all the training and you’re as physically and mentally ready as you can be for your big race. But 100 mile and farther events require more than physical and mental preparedness to achieve your goals. Pacing strategy, appropriate nutrition and hydration, race specific gear and impromptu problem solving are other vital considerations when planning your long ultra race.

Seasoned ultrarunners and Team RunRun coaches Matt Urbanski, Mark Cliggett and Yvonne Naughton, share their tips on running long ultra events including 100 mile, 200 mile and 24 hour timed events. The discussion panel will be led by Bellingham local and Team RunRun coach Max Antush.