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Injury Prevention and Recovery Screening
Feeling sore and out of sorts? Wanting to up your mileage for a goal event, but don’t want to get hurt? Whether you are trying to avoid getting injured or are feeling some achiness coming on, let a friendly and knowledgeable physical therapist help.
Get an assessment of muscular strength and weaknesses, flexibility, range of motion and where you might be overcompensating. Then you’ll get some great tips, exercises and recommendations to put into place. You can also get steered in the right direction if you need more help.