Get Powerful

(to run and walk and live better)

 

Did you know that muscle power (the ability to generate force quickly) declines earlier and at a steeper rate than muscle strength as we age?  But don’t throw in the towel just yet. Performing a loaded movement quickly counts as power training, and if you are new to it you can start very conservatively. If you have good overall strength & fitness and are not incorporating power training, maybe it’s time to give it a whirl! Benefits include stronger connective tissue, improved bone mineral density, elevated muscle growth hormones, improved physical function, increased energy expenditure and increased muscle growth.

Join Fit School Founder, Carol Frazey and Certified Balance Specialist Tammy Bennett to learn a few basic to challenging power exercises you can do safely, effectively and fun-ly.