Whether you’re training for a 50K or just love the feeling of a weekend run with friends, strength training is the secret weapon most runners are missing. This quick, practical clinic is designed to help you understand why strength work matters and more importantly, how to actually fit it into your week.

Led by Alex Benitez, a physical therapist, runner, and strength coach who works with runners daily, this session will leave you with tools, confidence, and a ready to use plan to help you run stronger, recover faster, and enjoy running for years to come.

No experience with lifting needed, just show up ready to learn and move a bit!”