COACH'S CORNER

Insights and wisdom from lifelong runners with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it.

Coach Corner Image

This Breath of Mine

In February we asked, “Why does Running make your Heart Race?” and received many fun and thoughtful responses. The following is a favorite response from Tammy Bennett about running, the…

Read Article

Read More Articles From The Coaches

Coach Corner Image

Not Overreaching

Well, it’s been a year or so since I reported on my running, so here is an update. It’s going well! I’m feeling good, racing well and enjoying the fitness…

Read More