You’ve heard about the pain. You also imagine you will fly downhill and run mile splits faster than ever. Hear some tips from store owner Steve Roguski and coach and...

Whether you are thinking about running the Bellingham Bay 5K or the marathon, join us for an evening of strategic planning for successful training to a great race. Find out...

WWU Alum and current assistant coach TJ Garlatz reflects on his years coaching and running in Alaska. He will discuss the overall Alaskan running experience, working with Kenyan student athletes,...

There is a better way to run - faster, easier, more injury free. Learn the 4 keys to better running form-posture, cadence, midfoot and lean personalized instruction, drills  and feedback. Staffer (and coach)...