Join Coaches Carol, Maxx, and Chris as they discuss and demonstrate some simple at home strength routines, recovery practices, and training fundamentals that will help you develop your durability and efficiency as a runner while reducing your risk for injury.

Carol Frazey – 10min at home strength (and stretching) routine

Maxx Antush – Endurance training fundamentals

Chris Fredlund – At home recovery practices

Carol Frazey is a lifelong runner with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it. She is the coach and owner of The Fit School and leads the Fit School Running Clinics.

Store staffer Maxx Antush is a lifelong self-proclaimed running nerd who has run through high school, college, and post-collegiately for Bellingham Distance Project. He has a Master’s of Science degree in exercise science from WWU and coaches runners of all ability levels for events ranging from 5-km to 200+ miles through Team RunRun. You can connect with Maxx about coaching or running through email at maxx.antush@teamrunrun.com.

New addition to the Fairhaven Runners & Walkers team, Chris Fredlund is a local runner born and raised right here in Bellingham! Having run for and graduated from LMU in LA, Chris uses his DI running experience and Education degree to coach athletes with premier attention to detail under his company, Tempo Training: Endurance Training. Working with local high school programs and private adults alike, Chris is eager to work with anybody that finds they want some added direction and support in their athletic endeavors. Reach out with any questions at tempotrainingendurance@gmail.com.