Sometimes runners have to push back against resistance in order to suit up and get out the door. Once out the door, they will sometimes feel invigorated by the wind in their hair and the beat of their feet on the ground, while other times, they will fight for every footfall.

These last couple of years, we’ve been fighting for every footfall (metaphorically). 2022 can be a year of renewal, re-evaluation, and resetting our goals and dreams. And to help do this:

Join running coach Carol Frazey and author and back-of-the-packer Cami Ostman for the launching of their book, 26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life. This little book is your cheerleader, marathon training guide, and your mindset coach all in one (you can pick up a copy at the store)!

Come dressed to run or walk and learn 4 easy ways to reset your energy, your fitness, and your life. We’ll enjoy a 40 minute walk or run together and a book signing will follow. There will be a drawing for books and prizes from the store, too!