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The Aging Athlete: Awareness of Mind and Body Changes over Time
The Aging Athlete: Awareness of Mind and Body Changes over Time
"Competitive ultra running shaped more than 20 years of my life. It filled my passport with many of my favorite sleepless, under-nourished, long-haul adventures and it has taught me along...
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Run Stronger, Hurt Less: Practical Strength Training for the Runner With Alex Benitez PT, DPT
Run Stronger, Hurt Less: Practical Strength Training for the Runner With Alex Benitez PT, DPT
Whether you’re training for a 50K or just love the feeling of a weekend run with friends, strength training is the secret weapon most runners are missing. This quick, practical...