Tuesday, June 12th
7:15pm
With Nikki Buurma, Maxx Antush and Katelyn Steen of Bellingham Distance Project

Physical Therapist, Nikki Buurma will teach you activation exercises on how to get your glutes in gear! Maxx Antush, BDP’s resident science nerd and WWU Graduate Student with a focus in Exercise Physiology, will talk about how heat and sun exposure can affect your training, and how to use it to your benefit in aims to win, not wilt! In conclusion, Licensed Massage Therapist, Katelyn Steen will demonstrate techniques on how to utilize self-massage post run for treatment at home.

You can put into action what you’ve learned at BDP’s Saturday, July 1st K2K (Kulshan 2 Kulshan) 5K and 1 Mile, too! Find out more about these super presenters and Bellingham Distance Project here!