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Buns, Suns, and Self-Massage Post Runs!
Tuesday, June 12th
With Nikki Buurma, Maxx Antush and Katelyn Steen of Bellingham Distance Project
Physical Therapist, Nikki Buurma will teach you activation exercises on how to get your glutes in gear! Maxx Antush, BDP’s resident science nerd and WWU Graduate Student with a focus in Exercise Physiology, will talk about how heat and sun exposure can affect your training, and how to use it to your benefit in aims to win, not wilt! In conclusion, Licensed Massage Therapist, Katelyn Steen will demonstrate techniques on how to utilize self-massage post run for treatment at home.