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For women wishing to begin and maintain a consistent running program. Programs runs Monday, July 9th - Wednesday, August 15th Class Times: 5:50am: WWU Track 8:30am: Barkley Pond/Fountain Trail 5:30pm: Barkley... |
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Feeling sore and out of sorts? Wanting to up your mileage for a goal event, but don't want to get hurt? Whether you are trying to avoid getting injured or... |
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Featured
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Featured
There is a better way to run - faster, easier, more injury free. Learn the 4 keys to better running form-posture, cadence, midfoot and lean personalized instruction, drills and feedback. Staffer (and coach)... |
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Feeling sore and out of sorts? Wanting to up your mileage for a goal event, but don't want to get hurt? Whether you are trying to avoid getting injured or... |
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