Over the past decade, the focus of strengthening the “core” has exploded, especially in runners. This has proven to be a very good thing! Strengthening the core has been shown to quicken rehabilitation and provide better outcomes for preventing injury.

Lindsay Kizinkewich, PT, DPT, OCS will discuss running specific core exercises, provide demonstration, instruction, and handouts to immediately incorporate into your training program.

Lindsay is owner of Precision Physical Therapy, providing physical therapy services at Prime Sports Institute.