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Meet at the Cafe Adagio, corner of Railroad and Champion. The group will walk to Pete Zuanich Park & back. Distance: 5 miles. Walks are well attended. Plan on good... |
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Over the past decade, the focus of strengthening the “core” has exploded, especially in runners. This has proven to be a very good thing! Strengthening the core has been shown... |
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Feeling sore and out of sorts? Wanting to up your mileage for a goal event, but don't want to get hurt? Whether you are trying to avoid getting injured or... |
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There is a better way to run - faster, easier, more injury free. Learn the 4 keys to better running form-posture, cadence, midfoot and lean personalized instruction, drills and feedback. Staffer (and coach)... |
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Tuesday, October 22nd 6pm run starts/5:45pm check-in We love autumn and we love leaf crunchin’ on the run. Demo a pair of light-as-a-falling-leaf feeling Hoka Rincon & other Hoka shoes....
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Feeling sore and out of sorts? Wanting to up your mileage for a goal event, but don't want to get hurt? Whether you are trying to avoid getting injured or... |
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