Essential Core Stabilization Exercises for Runners
Fairhaven Runners 1209 11th Street, Bellingham, WA, United StatesOver the past decade, the focus of strengthening the “core” has exploded, especially in runners. This has proven to be a very good thing! Strengthening the core has been shown...
Injury Prevention and Recovery Screening
Fairhaven Runners 1209 11th Street, Bellingham, WA, United StatesFeeling sore and out of sorts? Wanting to up your mileage for a goal event, but don't want to get hurt? Whether you are trying to avoid getting injured or...
Running Form and Efficiency Tips Clinic
Fairhaven Runners 1209 11th Street, Bellingham, WA, United StatesThere is a better way to run - faster, easier, more injury free. Learn the 4 keys to better running form-posture, cadence, midfoot and lean personalized instruction, drills and feedback. Staffer (and coach)...
Foray Into Fall – Hoka partnered All-Paces Run
Fairhaven Runners 1209 11th Street, Bellingham, WA, United StatesTuesday, October 22nd 6pm run starts/5:45pm check-in We love autumn and we love leaf crunchin’ on the run. Demo a pair of light-as-a-falling-leaf feeling Hoka Rincon & other Hoka shoes....
Injury Prevention and Recovery Screening
Fairhaven Runners 1209 11th Street, Bellingham, WA, United StatesFeeling sore and out of sorts? Wanting to up your mileage for a goal event, but don't want to get hurt? Whether you are trying to avoid getting injured or...
A Married Couple’s South Pole Quest
Fairhaven Runners 1209 11th Street, Bellingham, WA, United StatesUltra runner turned polar adventurer Chris Fagan shares the story of her history-making expedition to the South Pole with her husband (no guide no resupply). They prove that ordinary people...