Monthly Archives : September 2017

Fall/Winter Running Tips

Self-massage (try The Stick) on cold muscles before heading out Range of motion exercises (leg swinging, arm swinging, etc.) Longer warmup run or walk than usual Dress knowing you will…

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Stretch It!

Flexibility is a key component to fitness, feeling youthful, and staying active throughout your life. The perfect time to stretch is anytime you have a minute or two during the…

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