Author Archives : Steve Roguski

The Chuckanut 50k is a race that I have cherished since moving here in 1998. After running it in 1999, I had the desire to run it every year, but…

Coach Christopher Fredlund – “I’m not hurt, what am I recovering from?” “I sat on the couch and watched the Seahawks game, that’s recovery right?” “Is protein all I need…

Coach Conner Johnsen – My journey in running started with cross country at Sehome High School. The coaching staff really embraced the ideology of making running a lifetime sport for all…

By Genevie Roguski My favorite kind of running has always been short and quick with the exhilarating feeling you get from the intensity. In my teens and 20’s I loved…

Sometimes it is difficult to stay motivated with your exercise program during the winter months. To help you stay enthusiastic about your training, here are some ideas to help keep…

As winter rapidly approaches and we find ourselves running in colder temperatures, this might be the winter to try adapting your physiology to make spending time out in the cold…

First thing in the morning, I check the hour-to-hour forecast and look for the best weather windows that day, then try to arrange my schedule to get outside for a…

From the staff at Fairhaven Runners- Go Jump in a Lake! Plan your run to end near the bay or a lake, and treat yourself to a cool dip and…