Fit From Home – Virtual Gear Consultations
Let us be your virtual Personal Shopper! We are now available via Skype for shoe fittings and gear recommendations for everything from nutrition, recovery, and injury prevention products to running…
Let us be your virtual Personal Shopper! We are now available via Skype for shoe fittings and gear recommendations for everything from nutrition, recovery, and injury prevention products to running…
TAPER! I am a big fan of tapering. Having fresh legs and replenished body fuel is a key component to having a great race. When training for a marathon or…
Go UP! Hill workouts are a great way to improve your running performance. By running up hills, you gain strength in your muscles which is difficult to achieve with flat-land…
Race day can be stressful and fun all mixed up with race jitters and excitement. While I am all about being present in the moment, there are times when looking…