Lessons Learned: Resilience Amidst Athletic Cancellations
by cross country/track runner and staffer Kaleb Korta To say my last 12 months has been an interesting ride would be an extreme understatement. I am a life-long Alaskan, born…
Author Archives : Genevie Roguski
Hot Tips for Hot Weather
by store staff Temps are heating up! Here are some tips from staff about running in warmer weather. Wear loose fitting technical materials, like polyester, for moisture wicking and to…
Race, Running & Inspiration
by Maxx Antush In recent weeks, there has been a renewed energy in the ongoing conversation about the lack of diversity in many segments of our society. The lack of…
Ode to Running – A Running Rhymes Contest
Last day for submissions is Friday, July 31st with winners drawn on Saturday, August 1st. We are so incredibly fortunate to be able to run, walk, hike and explore. And…
Big Apparel Curbside Pickup Sale
All Apparel is on Sale! 25-50% off original price! From top to bottom, we still have apparel for you! Shorts, shirts, sports bras, jackets and more. Give us a call…
Fit From Home – Virtual Gear Consultations
Let us be your virtual Personal Shopper! We are now available via Skype for shoe fittings and gear recommendations for everything from nutrition, recovery, and injury prevention products to running…
Stop – Taper Time! Running Your Best Fall Marathon or Half
TAPER! I am a big fan of tapering. Having fresh legs and replenished body fuel is a key component to having a great race. When training for a marathon or…
Adding Hills to Your Training –
Go UP! Hill workouts are a great way to improve your running performance. By running up hills, you gain strength in your muscles which is difficult to achieve with flat-land…
Mental Strategies for Race Day
Race day can be stressful and fun all mixed up with race jitters and excitement. While I am all about being present in the moment, there are times when looking…