Category Archives : Coach’s Corner

Training for a marathon or half marathon is an exciting adventure. Having trained hundreds of runners to injury free, successful races, I have found 3 key strategies to racing success….

Overnight running relays – they’re all the rage. You and some of your most adventurous (or craziest…kind of a fine line) friends pile into two vans and tag team, running…

A great way to improve your running is by working on your running form.  While we are all perfect, our bodies are not symmetrical.  Knowing that, no one is going…

What are you racing for? Fun? Fast time? Beat people? Dig deep and see what’s inside? Test fitness? To beat the clock or other folks–train better, race smarter, pace evenly. Decide on your race goal…

So, what is it going to take? You know, to get fired up this year! What and where is the spark for your flame, your fire? Bill and Cami got…

Writing down your goals helps you to decide the direction you want to go in your exercise routines, your nutrition patterns, and your life.  Having goals also gives you a…

Goal: This week, sit down for 20 minutes and plan out the next month. Plan to make healthy food, exercise, and time choices over the holidays. The average adult gains weight…

Many people ask me how to improve their running form. When most people start a running program or want to go faster, the common thought is to stride out and…

Well, it’s been a year or so since I reported on my running, so here is an update. It’s going well! I’m feeling good, racing well and enjoying the fitness…