In February we asked, “Why does Running make your Heart Race?” and received many fun and thoughtful responses. The following is a favorite response from Tammy Bennett about running, the…
Flexibility is a key component to fitness, feeling youthful, and staying active throughout your life. The perfect time to stretch is anytime you have a minute or two during the…
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Summer traveling doesn’t need to ruin your training. With a little planning, you can make this your fittest summer yet. Plan your training: When planning your trip, block out periods…
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Training for a marathon or half marathon is an exciting adventure. Having trained hundreds of runners to injury free, successful races, I have found 3 key strategies to racing success….
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A great way to improve your running is by working on your running form. While we are all perfect, our bodies are not symmetrical. Knowing that, no one is going…
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Writing down your goals helps you to decide the direction you want to go in your exercise routines, your nutrition patterns, and your life. Having goals also gives you a…
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Goal: This week, sit down for 20 minutes and plan out the next month. Plan to make healthy food, exercise, and time choices over the holidays. The average adult gains weight…
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Many people ask me how to improve their running form. When most people start a running program or want to go faster, the common thought is to stride out and…
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