Sometimes change comes suddenly. Sometimes you can look back and see all the steps that have led to the feeling of transition. Sometimes it feels natural, sometimes abrupt. I’ve noted…
Every runner has experienced that discomfort of hopping out of bed, getting off of the couch, or jumping out of the car and immediately starting to run. There are so…
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We are spoiled by the weather in Western Washington because we can generally run outside year-round! There are times when it can be a little warm or a little cold…
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-By Maxx Antush Technological advances in running equipment are not a new concept. Throughout modern Olympic history, track & field and marathon running has gone through advancements in track surfaces,…
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As COVID-19 vaccinations continue to roll out and restrictions on public gatherings begin to loosen, the Summer and Fall race calendars are starting to populate again! For many runners it…
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-by Maxx Antush Spring has sprung, the days are growing longer, and strings of bright sunny days are on the horizon! As we all spend more time outdoors running and…
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by Maxx Antush In recent weeks, there has been a renewed energy in the ongoing conversation about the lack of diversity in many segments of our society. The lack of…
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As winter rapidly approaches and we find ourselves running in colder temperatures, this might be the winter to try adapting your physiology to make spending time out in the cold…
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From Coach Maxx Antush- Embrace a positive attitude about the heat Everyone’s performance is affected by the heat Your body will make long term adaptations over time to improve your…
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