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For women wishing to begin and maintain a consistent running program. Programs runs Monday, January 6th - Wednesday, February 19th (no class 1/20 and 2/17) (Additional Free Day on Friday,... |
1 event,
Featured
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Featured
Tuesday, January 7th 6pm run starts/5:40pm check-in begins Come out of hibernation with a rousing New Year’s kick-off on the run. Share a running or fitness related goal for 2020,... |
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Join Coaches Carol, Maxx, and Chris as they discuss and demonstrate some simple at home strength routines, recovery practices, and training fundamentals that will help you develop your durability and... |
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Meet at Cafe Adagio, corner of Railroad and Champion. The group will walk to Pete Zuanich Park & back. Distance: 4+ miles. Walks are well attended. Plan on good exercise... |
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Featured
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Feeling sore and out of sorts? Wanting to up your mileage for a goal event, but don’t want to get hurt? Whether you are trying to avoid getting injured or...
Feeling sore and out of sorts? Wanting to up your mileage for a goal event, but don’t want to get hurt? Whether you are trying to avoid getting injured or... |
1 event,
Featured
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Featured
There is a better way to run – faster, easier, more injury free. Learn the 4 keys to better running form-posture, cadence, midfoot and lean personalized instruction, drills and feedback. Staffer (and coach)... |
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Via Lake Padden's east entrance, meet by the dog park area. Meeting at 8am, we will walk 2 loops around the lake, r/t 5.2 miles Well attended. Plan on good... |
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Featured
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Featured
Feeling sore and out of sorts? Wanting to up your mileage for a goal event, but don’t want to get hurt? Whether you are trying to avoid getting injured or...
Feeling sore and out of sorts? Wanting to up your mileage for a goal event, but don’t want to get hurt? Whether you are trying to avoid getting injured or... |
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Meet at the Ferry Terminal in Fairhaven (in front or inside the terminal). We will walk the Interurban trail to Arroyo Park and beyond. r/t approx 6 miles. Walks are... |
