Monthly Archives : October 2017


3-Minute Core

We hear a lot about having a strong core, but why do we need one?  If you think about it, if we don’t have any muscle in our torso area,…

Read More
Barred owl

Staying the course

My friend was feeling on top of the world.  She had just hiked up Pine and Cedar Lakes Trail and was running back down feeling exuberant, so exuberant in fact,…

Read More