Monthly Archives : October 2017

We hear a lot about having a strong core, but why do we need one?  If you think about it, if we don’t have any muscle in our torso area,…

My friend was feeling on top of the world.  She had just hiked up Pine and Cedar Lakes Trail and was running back down feeling exuberant, so exuberant in fact,…

Let’s Get Ready The transition from fun, summer workouts to interesting fall and winter workouts can sometimes be challenging.  Here are some ideas to help you prepare (and keep the…