Category Archives : Coach’s Corner

 In June I ran a 53k trail race with 6500 feet of climbing and rugged terrain on the south coast of Iceland and it turned out to be a fantastic…

15 hours of active time, ~80,000 steps taken, 145 miles traveled, 8,000 calories consumed, and 2-3 less toe nails than I started with. That’s my plan for July 16th, as…

Brian Esparza (wearing blue and red), finishing a recent 1,500m race, details his experience traveling to Portland for a track meet. Race day is undoubtedly my favorite day of the…

Every runner has experienced that discomfort of hopping out of bed, getting off of the couch, or jumping out of the car and immediately starting to run. There are so…

The local & regional running community has had a treasure in Gale Pfueller, a founding member of the Greater Bellingham Running Club and board member & treasurer into this year,…

We have been so lucky to have Lydia as an employee over the past few years! Her warmth, experience, and genuine care for others will be dearly missed, but we…

Spring arrives March 20th and we’re already seeing it’s first signs popping up all around us! Now is the perfect time to be mindful of and seek out these awesome…

Photo Credit: Ben Groenhout Something happened to me while I was putting on the finishing touches to my preparation for a 50k. I was just days out from the race…

Who better to first ask for tips than our resident cold weather expert, staffer Kaleb, who grew up in Galena, a small town in the heart of Alaska and then…

We are spoiled by the weather in Western Washington because we can generally run outside year-round! There are times when it can be a little warm or a little cold…