COACH'S CORNER

Insights and wisdom from lifelong runners with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it.

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Tips for Getting Out On Colder, Darker Days & Nights

First thing in the morning, I check the hour-to-hour forecast and look for the best weather windows that day, then try to arrange my schedule to get outside for a…

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Tips for Getting Out On Colder, Darker Days & Nights

First thing in the morning, I check the hour-to-hour forecast and look for the best weather windows that day, then try to arrange my schedule to get outside for a…

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Fun Ways to Beat the Heat!

From the staff at Fairhaven Runners- Go Jump in a Lake! Plan your run to end near the bay or a lake, and treat yourself to a cool dip and…

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Getting kids into running in a healthy and fun way

From Coach T. J. Garlatz- Running is an amazing lifelong activity that can help someone both mentally and physically. Here are some answers to common questions and tips on getting…

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Training in the Heat – Best Tips

From Coach Maxx Antush- Embrace a positive attitude about the heat Everyone’s performance is affected by the heat Your body will make long term adaptations over time to improve your…

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