Insights and wisdom from lifelong runners with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it.

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3 Ingredients for Training Success

Are you ready to make 2019 your best walking, running, and/or racing year ever? The secret ingredients are a combination of speed, pacing, and long runs sprinkled with rest and…

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Training in the Heat Basics

  Embrace a positive attitude about the heat Everyone’s performance is affected by the heat Your body will make long term adaptations over time to improve your ability to perform…

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