3 Ways to Stay in Shape and Eat Healthy Over the Holidays
Tips from Coach Carol In your calendar, commit to the days and times that you will exercise and make dates for workouts with friends. Keep these commitments like you would…
Tag Archives : fit
Keep Your Training Going this Fall and Winter
With the days getting shorter, the weather colder and wetter, and holidays heading our way, it may get harder mentally to get yourself out for a run or walk. Here…
Using the 4Cs to Run the Best Mile of Your Life
As many of you know, a mile is a little more than 4 laps around a standard track. When I was competing in track and cross country at the Pennsylvania…