Insights and wisdom from lifelong runners with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it.

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Hot Tips for Hot Weather

by store staff Temps are heating up! Here are some tips from staff about running in warmer weather. Wear loose fitting technical materials, like polyester, for moisture wicking and to…

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The Importance of a Good Warm-up

Running used to be easy. As a 14-yr. old, I could spring up from the sofa, lace up my shoes and head out the door for a quick run—no problem….

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