Insights and wisdom from lifelong runners with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it.

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Tips for Getting Out On Colder, Darker Days & Nights

First thing in the morning, I check the hour-to-hour forecast and look for the best weather windows that day, then try to arrange my schedule to get outside for a…

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The Importance of a Good Warm-up

Running used to be easy. As a 14-yr. old, I could spring up from the sofa, lace up my shoes and head out the door for a quick run—no problem….

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