Insights and wisdom from lifelong runners with a mission to educate and motivate individuals to make small changes each day to live healthier lives and to have fun while doing it.

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10 Great Tips from 10 Years of Coaching Inspiring Women

The Fit School Walking/Running program was a major focus of my life for 10 years. All of the women who came through the program brought so much to our community…

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The Importance of a Good Warm-up

Running used to be easy. As a 14-yr. old, I could spring up from the sofa, lace up my shoes and head out the door for a quick run—no problem….

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