COACH'S CORNER

Coach Conner Johnsen – My journey in running started with cross country at Sehome High School. The coaching staff really embraced the ideology of making running a lifetime sport for all…

By Genevie Roguski My favorite kind of running has always been short and quick with the exhilarating feeling you get from the intensity. In my teens and 20’s I loved…

First thing in the morning, I check the hour-to-hour forecast and look for the best weather windows that day, then try to arrange my schedule to get outside for a…

From the staff at Fairhaven Runners- Go Jump in a Lake! Plan your run to end near the bay or a lake, and treat yourself to a cool dip and…

From Coach T. J. Garlatz- Running is an amazing lifelong activity that can help someone both mentally and physically. Here are some answers to common questions and tips on getting…

Running used to be easy. As a 14-yr. old, I could spring up from the sofa, lace up my shoes and head out the door for a quick run—no problem….

I often find that one of the most important parts of training is not just what you do for training, but how you approach your training, and when it comes…

Not many folks LIKE running up hills. But if you are one of those people or you want to be more like that, here are a few good thoughts on…

Genevie: Personally, my favorite way of making it down a particularly steep and gnarly trail section is to get on my butt and either slide down or crab walk. All…

 In June I ran a 53k trail race with 6500 feet of climbing and rugged terrain on the south coast of Iceland and it turned out to be a fantastic…

Common question – Is it okay to hike or backpack using a trail running shoe instead of boots? The answer is yes! With caveats of course. I am going to…

I admit, I think my wife, Genevie, thinks I’m off my rocker now and then. “Could you NOT do pushups in my view while I’m trying to relax on the…