COACH'S CORNER

We have been so lucky to have Lydia as an employee over the past few years! Her warmth, experience, and genuine care for others will be dearly missed, but we…

Spring arrives March 20th and we’re already seeing it’s first signs popping up all around us! Now is the perfect time to be mindful of and seek out these awesome…

Photo Credit: Ben Groenhout Something happened to me while I was putting on the finishing touches to my preparation for a 50k. I was just days out from the race…

Who better to first ask for tips than our resident cold weather expert, staffer Kaleb, who grew up in Galena, a small town in the heart of Alaska and then…

Cross Country is back! I have been lucky enough to get to coach at Sehome High for the past 3 years, and as we head back into a regular, full…

Temperatures are heating up! Here are some of our favorite tips for warm weather training: Hydrating well going into the run, taking my shirt off and wearing my favorite brightly…

So many events that we would normally be looking forward to this time of year are not happening, but thankfully the show still goes on with the first signs of…

Layering during colder weather is a must, so I like to make it fun by dressing in colorful tights, socks, and shoes. It makes running on the darker days so…

Our world has changed. A lot of us are sitting during Zoom calls and not getting out of the house as much. So, the bottom line is, we are not…

by cross country/track runner and  staffer Kaleb Korta To say my last 12 months has been an interesting ride would be an extreme understatement. I am a life-long Alaskan, born…

by store staff Temps are heating up! Here are some tips from staff about running in warmer weather. Wear loose fitting technical materials, like polyester, for moisture wicking and to…

Coach Christopher Fredlund – “I’m not hurt, what am I recovering from?” “I sat on the couch and watched the Seahawks game, that’s recovery right?” “Is protein all I need…