Author Archives : Steve Roguski

Let’s Get Ready The transition from fun, summer workouts to interesting fall and winter workouts can sometimes be challenging.  Here are some ideas to help you prepare (and keep the…

Self-massage (try The Stick) on cold muscles before heading out Range of motion exercises (leg swinging, arm swinging, etc.) Longer warmup run or walk than usual Dress knowing you will…

Flexibility is a key component to fitness, feeling youthful, and staying active throughout your life. The perfect time to stretch is anytime you have a minute or two during the…

Summer traveling doesn’t need to ruin your training.  With a little planning, you can make this your fittest summer yet. Plan your training: When planning your trip, block out periods…

Training for a marathon or half marathon is an exciting adventure. Having trained hundreds of runners to injury free, successful races, I have found 3 key strategies to racing success….

Overnight running relays – they’re all the rage. You and some of your most adventurous (or craziest…kind of a fine line) friends pile into two vans and tag team, running…

A great way to improve your running is by working on your running form.  While we are all perfect, our bodies are not symmetrical.  Knowing that, no one is going…

What are you racing for? Fun? Fast time? Beat people? Dig deep and see what’s inside? Test fitness? To beat the clock or other folks–train better, race smarter, pace evenly. Decide on your race goal…

So, what is it going to take? You know, to get fired up this year! What and where is the spark for your flame, your fire? Bill and Cami got…

Writing down your goals helps you to decide the direction you want to go in your exercise routines, your nutrition patterns, and your life.  Having goals also gives you a…