Tips for Getting Out and Getting Going During These Colder, Darker Months
Who better to first ask for tips than our resident cold weather expert, staffer Kaleb, who grew up in Galena, a small town in the heart of Alaska and then…
Who better to first ask for tips than our resident cold weather expert, staffer Kaleb, who grew up in Galena, a small town in the heart of Alaska and then…
We are spoiled by the weather in Western Washington because we can generally run outside year-round! There are times when it can be a little warm or a little cold…
Common question – Is it okay to hike or backpack using a trail running shoe instead of boots? The answer is yes! With caveats of course. I am going to…
Cross Country is back! I have been lucky enough to get to coach at Sehome High for the past 3 years, and as we head back into a regular, full…
-By Maxx Antush Technological advances in running equipment are not a new concept. Throughout modern Olympic history, track & field and marathon running has gone through advancements in track surfaces,…
Temperatures are heating up! Here are some of our favorite tips for warm weather training: Hydrating well going into the run, taking my shirt off and wearing my favorite brightly…
As COVID-19 vaccinations continue to roll out and restrictions on public gatherings begin to loosen, the Summer and Fall race calendars are starting to populate again! For many runners it…
The Fit School Walking/Running program was a major focus of my life for 10 years. All of the women who came through the program brought so much to our community…
-by Maxx Antush Spring has sprung, the days are growing longer, and strings of bright sunny days are on the horizon! As we all spend more time outdoors running and…
So many events that we would normally be looking forward to this time of year are not happening, but thankfully the show still goes on with the first signs of…