Steve’s Top Ten Ways to Stay Motivated
I admit, I think my wife, Genevie, thinks I’m off my rocker now and then. “Could you NOT do pushups in my view while I’m trying to relax on the…
I admit, I think my wife, Genevie, thinks I’m off my rocker now and then. “Could you NOT do pushups in my view while I’m trying to relax on the…
Layering during colder weather is a must, so I like to make it fun by dressing in colorful tights, socks, and shoes. It makes running on the darker days so…
Our world has changed. A lot of us are sitting during Zoom calls and not getting out of the house as much. So, the bottom line is, we are not…
by cross country/track runner and staffer Kaleb Korta To say my last 12 months has been an interesting ride would be an extreme understatement. I am a life-long Alaskan, born…
by store staff Temps are heating up! Here are some tips from staff about running in warmer weather. Wear loose fitting technical materials, like polyester, for moisture wicking and to…
by Maxx Antush In recent weeks, there has been a renewed energy in the ongoing conversation about the lack of diversity in many segments of our society. The lack of…
The Chuckanut 50k is a race that I have cherished since moving here in 1998. After running it in 1999, I had the desire to run it every year, but…
Coach Christopher Fredlund – “I’m not hurt, what am I recovering from?” “I sat on the couch and watched the Seahawks game, that’s recovery right?” “Is protein all I need…
Coach Conner Johnsen – My journey in running started with cross country at Sehome High School. The coaching staff really embraced the ideology of making running a lifetime sport for all…
By Genevie Roguski My favorite kind of running has always been short and quick with the exhilarating feeling you get from the intensity. In my teens and 20’s I loved…