How to Get Moving and Grooving in the New Year
Sometimes it is difficult to stay motivated with your exercise program during the winter months. To help you stay enthusiastic about your training, here are some ideas to help keep…
Sometimes it is difficult to stay motivated with your exercise program during the winter months. To help you stay enthusiastic about your training, here are some ideas to help keep…
As winter rapidly approaches and we find ourselves running in colder temperatures, this might be the winter to try adapting your physiology to make spending time out in the cold…
First thing in the morning, I check the hour-to-hour forecast and look for the best weather windows that day, then try to arrange my schedule to get outside for a…
TAPER! I am a big fan of tapering. Having fresh legs and replenished body fuel is a key component to having a great race. When training for a marathon or…
From the staff at Fairhaven Runners- Go Jump in a Lake! Plan your run to end near the bay or a lake, and treat yourself to a cool dip and…
From Coach T. J. Garlatz- Running is an amazing lifelong activity that can help someone both mentally and physically. Here are some answers to common questions and tips on getting…
A great way to improve your running is by working on your running form. While we are all perfect, our bodies are not symmetrical. Knowing that, no one is going…
Spring is a great time to start training for a race. Whether you have never run a race or have run hundreds, here a few things to help you get…
Do you want to begin a running program or are you coming back after an injury? Are you currently running zero to 15 miles per week? The Fit School /…
Are you ready to make 2019 your best walking, running, and/or racing year ever? The secret ingredients are a combination of speed, pacing, and long runs sprinkled with rest and…