Mental Strategies for Race Day
Race day can be stressful and fun all mixed up with race jitters and excitement. While I am all about being present in the moment, there are times when looking…
Race day can be stressful and fun all mixed up with race jitters and excitement. While I am all about being present in the moment, there are times when looking…
Whether you wish to find a running group or a consistent running partner, here are some tips to help you find the perfect match. How to find a running partner…
Happy New Year! Let’s do something a little different this year. Let’s choose a running goal that makes our heart sing and then go for it. When we narrow down…
Running used to be easy. As a 14-yr. old, I could spring up from the sofa, lace up my shoes and head out the door for a quick run—no problem….
I often find that one of the most important parts of training is not just what you do for training, but how you approach your training, and when it comes…
Even though December has the shortest amount of daylight and is usually the busiest time of year, we can still totally enjoy and have fun. Here are some ideas. Make…
Fall is a great time to get out on the trails to walk or run. As you explore the beautiful trails in our area, keep in mind these tips. Trail…
We hear a lot about having a strong core, but why do we need one? If you think about it, if we don’t have any muscle in our torso area,…
My friend was feeling on top of the world. She had just hiked up Pine and Cedar Lakes Trail and was running back down feeling exuberant, so exuberant in fact,…
Let’s Get Ready The transition from fun, summer workouts to interesting fall and winter workouts can sometimes be challenging. Here are some ideas to help you prepare (and keep the…