Not many folks LIKE running up hills. But if you are one of those people or you want to be more like that, here are a few good thoughts on…
The Fit School Walking/Running program was a major focus of my life for 10 years. All of the women who came through the program brought so much to our community…
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Sometimes it is difficult to stay motivated with your exercise program during the winter months. To help you stay enthusiastic about your training, here are some ideas to help keep…
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TAPER! I am a big fan of tapering. Having fresh legs and replenished body fuel is a key component to having a great race. When training for a marathon or…
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A great way to improve your running is by working on your running form. While we are all perfect, our bodies are not symmetrical. Knowing that, no one is going…
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Spring is a great time to start training for a race. Whether you have never run a race or have run hundreds, here a few things to help you get…
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Do you want to begin a running program or are you coming back after an injury? Are you currently running zero to 15 miles per week? The Fit School /…
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Whether you wish to find a running group or a consistent running partner, here are some tips to help you find the perfect match. How to find a running partner…
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Are you ready to make 2019 your best walking, running, and/or racing year ever? The secret ingredients are a combination of speed, pacing, and long runs sprinkled with rest and…
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Tips from Coach Carol In your calendar, commit to the days and times that you will exercise and make dates for workouts with friends. Keep these commitments like you would…
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With the days getting shorter, the weather colder and wetter, and holidays heading our way, it may get harder mentally to get yourself out for a run or walk. Here…
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As the weather turns cooler and rainier, sometimes it is difficult to get motivated to workout. One thing that you can add to your life to stay healthy are LEAD…
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Tapering can be one of the hardest parts of training. Tapering involves decreasing your mileage during the last few weeks before your race. This allows your body to replace all…
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