In February we asked, “Why does Running make your Heart Race?” and received many fun and thoughtful responses. The following is a favorite response from Tammy Bennett about running, the…
Who better to first ask for tips than our resident cold weather expert, staffer Kaleb, who grew up in Galena, a small town in the heart of Alaska and then…
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Cross Country is back! I have been lucky enough to get to coach at Sehome High for the past 3 years, and as we head back into a regular, full…
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Temperatures are heating up! Here are some of our favorite tips for warm weather training: Hydrating well going into the run, taking my shirt off and wearing my favorite brightly…
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So many events that we would normally be looking forward to this time of year are not happening, but thankfully the show still goes on with the first signs of…
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Layering during colder weather is a must, so I like to make it fun by dressing in colorful tights, socks, and shoes. It makes running on the darker days so…
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Our world has changed. A lot of us are sitting during Zoom calls and not getting out of the house as much. So, the bottom line is, we are not…
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by cross country/track runner and staffer Kaleb Korta To say my last 12 months has been an interesting ride would be an extreme understatement. I am a life-long Alaskan, born…
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by store staff Temps are heating up! Here are some tips from staff about running in warmer weather. Wear loose fitting technical materials, like polyester, for moisture wicking and to…
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Coach Christopher Fredlund – “I’m not hurt, what am I recovering from?” “I sat on the couch and watched the Seahawks game, that’s recovery right?” “Is protein all I need…
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Coach Conner Johnsen – My journey in running started with cross country at Sehome High School. The coaching staff really embraced the ideology of making running a lifetime sport for all…
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By Genevie Roguski My favorite kind of running has always been short and quick with the exhilarating feeling you get from the intensity. In my teens and 20’s I loved…
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First thing in the morning, I check the hour-to-hour forecast and look for the best weather windows that day, then try to arrange my schedule to get outside for a…
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